Conversion Calculator

Amount of nutrients in 100 g (grams) of Macaroni and cheese loaf, chicken, pork and beef.

Nutrient	Amount and Unit	Percentage
Water	57.63 g	57.63%
Energy (calorie)	228 kcal
Energy (joule)	955 kJ
Protein	11.76 g	11.76%
Total lipid (fat)	14.96 g	14.96%
Ash	4.03 g	4.03%
Carbohydrate, by difference	11.63 g	11.63%
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	122 mg	0.12%
Iron, Fe	1.2 mg
Magnesium, Mg	27 mg	0.03%
Phosphorus, P	173 mg	0.17%
Potassium, K	313 mg	0.31%
Sodium, Na	3 mg
Zinc, Zn	1.51 mg
Copper, Cu	0.11 mg
Manganese, Mn	0.277 mg
Selenium, Se	23 µg
Vitamin C, total ascorbic acid	16.7 mg	0.02%
Thiamin	0.237 mg
Riboflavin	0.249 mg
Niacin	2.84 mg
Pantothenic acid	0.528 mg
Vitamin B-6	0.329 mg
Folate, total	24 µg
Folic acid	13 µg
Folate, food	12 µg
Folate, DFE	33 µg
Vitamin B-12	0.68 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Fatty acids, total saturated	5.614 g	5.61%
4:0 butanoic, butyric fatty acid	0.002 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.022 g	0.02%
12:0 dodecanoic, lauric fatty acid	0.025 g	0.02%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.273 g	0.27%
16:0 hexadecanoic, palmitic fatty acid	3.595 g	3.60%
18:0 octadecanoic, stearic fatty acid	1.635 g	1.64%
Fatty acids, total monounsaturated	7.614 g	7.61%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.709 g	0.71%
18:1 undifferentiated	6.764 g	6.76%
20:1 eicosenoic, gadoleic	0.115 g	0.12%
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	1.657 g	1.66%
18:2 undifferentiated	1.463 g	1.46%
18:3 undifferentiated, octadecatrienoic, linolenic	0.143 g	0.14%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.03 g	0.03%
20:5 n-3 (EPA)	0.001 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.002 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.003 g
Cholesterol	44 mg	0.04%
Phytosterols	0 mg
Tryptophan	0.144 g	0.14%
Threonine	0.444 g	0.44%
Isoleucine	0.541 g	0.54%
Leucine	0.904 g	0.90%
Lysine	0.722 g	0.72%
Methionine	0.266 g	0.27%
Cystine	0.178 g	0.18%
Phenylalanine	0.497 g	0.50%
Tyrosine	0.38 g	0.38%
Valine	0.591 g	0.59%
Arginine	0.638 g	0.64%
Histidine	0.323 g	0.32%
Alanine	0.516 g	0.52%
Aspartic acid	0.876 g	0.88%
Glutamic acid	2.481 g	2.48%
Glycine	0.51 g	0.51%
Proline	0.828 g	0.83%
Serine	0.505 g	0.50%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg